Lifestyle diary: food & exercise

Lifestyle record food diary exercise diary
Lifestyle Diary

A paper diary for you to record your food, exercise and mood.

A free resource.

Email Dale for a free pdf copy.

Writing down what you eat, how much you move and a how you feel can give you and others some insight – are you doing enough to achieve your goals?  Or overdoing it and missing out on some important nutrients?

There’s plenty of electronic options available – I recommend and use Easy Diet Diary for an online food diary.  My health coaching clients can connect with me through Easy Diet Diary when I invite them to be a client, so I can see what they record.  Contact me for details on coaching packages.

For those who prefer paper based food and activity diaries drop me a line and I can send you a free Nutrition Intuition Lifestyle Diary.

  • <a href="" rel="tag">Free resource</a> <a href="" rel="tag">Tool</a>
  • <a href="" rel="tag">exercise diary</a> <a href="" rel="tag">Food diary</a> <a href="" rel="tag">mood record</a>