Lifestyle diary: food & exercise
A paper diary for you to record your food, exercise and mood.
A free resource.
Email Dale for a free pdf copy.
Writing down what you eat, how much you move and a how you feel can give you and others some insight – are you doing enough to achieve your goals? Or overdoing it and missing out on some important nutrients?
There’s plenty of electronic options available – I recommend and use Easy Diet Diary for an online food diary. My health coaching clients can connect with me through Easy Diet Diary when I invite them to be a client, so I can see what they record. Contact me for details on coaching packages.
For those who prefer paper based food and activity diaries drop me a line and I can send you a free Nutrition Intuition Lifestyle Diary.