Food diary: food, mood and hunger

Writing down what you eat, how much you move and a how you feel can give you and others some insight – are you doing enough to achieve your goals?  Or overdoing it and missing out on some important nutrients?

There’s plenty of electronic options available – I recommend and use Easy Diet Diary for an online food diary.  My health coaching clients can connect with me through Easy Diet Diary when I invite them to be a client, so I can see what they record. Check out our coaching packages here.

For those who prefer paper-based food and activity diaries you can download a FREE food diary here.