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Health measurements

the ins and outs of body measurements apple shaped pear shaped BMI WHR weight

The ins and outs of body measures

BMI Health measurements Waist circumference Waist to hip ratio

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Vegetables – how much is enough?
How are you going with your resolutions?
What is intuitive eating?
Six tips to keep your New Year resolutions
7 ways to be healthy this Christmas and all Summer long!

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