Do you need help either preventing your pre-diabetes progressing to type 2 diabetes, or help in managing your type 2 diabetes? You’re in the right place.
The HELP! Healthy Eating and Exercise for Life Plan is ready for you.
You will have 5 x fortnightly consults with Dale to work on your:
- health goals – everyone is different! Maybe your goals involve weight loss or blood glucose stabilisation or reducing your cholesterol or even going for remission!
- we’ll look at an eating plan to meet your health goals
- we’ll tackle emotional eating and over-eating cues
- then we’ll consider how to achieve movement goals
- this will include overcoming barriers and forming new habits
- and looking at your mindset and motivation.
Appointments can be face-to-face in our Clayfield (Brisbane, Queensland) clinic or by telehealth or telephone. Choose what works best for you.
What I need from you:
- a positive frame of mind
- commitment to make changes!
- and a referral from your GP.
Total cost for this tailored 10 week program is $460.Book an initial HELP! appointment here