About

Want to eat easy to prepare, great tasting, healthy food and know a bit more about nutrition, fitness and the mindset you need to achieve weight loss and wellbeing?

You’ve come to the right place!

Nutrition intuition offers Australian women telephone coaching for:

wellness
weight loss and
chronic condition management.

Dale Cooke, accredited nutritionist, accredited practising dietitian and group fitness trainer, developed Nutrition Intuition to help people just like you to cut through the nonsense and provide simple, evidence based guidance to achieve your goals!

about dale get started now read dale’s blog

Dale says, “join me in a journey to a better way of living, a healthy lifestyle.”

I write on a different topic ranging from food, nutrition, exercise, fitness, how to make change, how to have the right mindset for moving ahead, and how to stay motivated.

Learn to prepare great tasting and healthy food, how to get more activity in your day, how to manage your weight and health, and have some fun and laughs along the way!

subscribe to Dale’s blog here join me for phone coaching

More about dale

I can help you achieve your goals!

I’ve been where you are now. Yes, I’ve been overweight. I know what its like to feel unfit and awkward in your body. I know what its like to feel that you are too busy caring for others to care for yourself. I understand you and where you are now. And I can help you move on.

I can help you get un-stuck. To get motivated, eating well and feeling fit.

I am:

accredited with the Dietitians Association of Australia as an Accredited Practising Dietitian and Accredited Nutritionist – so I know the evidence behind what to eat for health, wellness and weight loss
trained as a Health Coach – so I know the best ways to help you achieve your goals
trained in counselling techniques including motivational interviewing and ACT (acceptance commitment therapy) – so I can work with you to help you figure out what you want most
a Group Fitness Trainer – so I know a bit about exercise and being active
and have a Certificate IV in Training and Assessment – so I’m good at providing the right kind of information for you.

What else can I do for you? I’m an intuitive cook so I can help you to learn how to prepare great tasting, healthy food when I coach you. Want info on vegetarian or plant-based eating? I can do that, too. I can teach you how to read food labels, if that’s a skill you are missing. What is the best kind of activity for your needs. What to do when you “fall off the wagon” (yes, we all do!)… and lots more. I will tailor our sessions to suit you.