Want to eat easy to prepare, great tasting, healthy food and to achieve fitness and the mindset you need to achieve wellbeing? Without being judged or criticized when you slip up?

You’ve come to the right place!

Nutrition intuition offers Australian women online or telephone coaching for:

  • nutrition and diet management
  • fitness and exercise programs
  • weight management and
  • chronic condition management for heart disease and diabetes.

Dale Cooke, accredited nutritionist, accredited practising dietitian and personal trainer, developed Nutrition Intuition to help people just like you to cut through the nonsense and provide simple, evidence-based guidance to achieve your goals using a health at every size philosophy!

About Dale Get started now Read Dale’s blog

Dale says, “join me in a journey to a better way of living, a healthy lifestyle.” 

I can help you with food choices, nutrition, exercise, fitness, how to make change, how to have the right mindset for moving ahead, and how to stay motivated.  

Learn to prepare great tasting and healthy food, how to get more activity in your day, how to manage your weight and health, and have some fun and laughs along the way!

Subscribe to Dale’s blog here  Book a consult

And join our FREE Facebook group here for regular tips Join here

 

More about Dale

Dietitian, Nutritionist, Personal Trainer & Health Coach

I can help you achieve your goals! 

I’ve been where you are now.  Yes, I haven’t always felt comfortable in my body.  I know what its like to feel that you are too busy caring for others to care for yourself.  I understand you and where you are now.  And I can help you feel better in your body as well as feel fitter and healthier.

I’m not perfect. I don’t eat healthy all the time. I skip exercise sometimes. I don’t have a perfect body shape. And I’m not a spring chicken.

However, I do have life experience. I do know my stuff. And I do know how to help you.

I can help you get un-stuck.  To get motivated, eating well and feeling fit. I use a health at every size philosophy.

Book in now for a consult.

I am:
  • accredited with Dietitians Australia as an Accredited Practising Dietitian and Accredited Nutritionist – so I know the evidence behind what to eat for health, wellness and weight loss
  • AusREP registered with Fitness Australia as a Personal Trainer – so I can write an exercise program to meet your fitness goals
  • trained as a Health Coach – so I know the best ways to help you achieve your goals
  • trained in counselling techniques including motivational interviewing and ACT (acceptance commitment therapy) – so I can work with you to help you figure out what you want most
  • and have a Certificate IV in Training and Assessment – so I’m good at providing the right kind of information for you.

What else can I do for you?

I’m an intuitive cook so I can help you to learn how to prepare great tasting, healthy food when I coach you.

Want info on vegetarian or plant-based eating?  I can do that, too (my kids are vegan and I cook for them often and make sure they eat well!).

Got a chronic condition like diabetes or heart disease? I can help you with that, as well.

I can teach you how to read food labels, if that’s a skill you are missing.  What is the best kind of activity for your needs.  What to do when you “fall off the wagon” (yes, we all do!)… and lots more. I will tailor our sessions to suit you.

Dale Cooke

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