E-Books and Tools
Check out my e-books and tools.
Online waist to hip ratio calculator
Determine whether you are at a lower or higher risk due to where your stores of fat are distributed on your body.
Online body mass index (BMI) calculator
Body mass index or BMI is a mathematical assessment of the density of our bodies.
E-book: How much should I be eating?
A free downloadable e-book giving info on the serve numbers and sizes for each of the food groups for Australian adults.
Food, mood & hunger diary
A free downloadable paper diary to record your food, exercise and mood – helps you look for patterns & apply solutions.