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Need nutrition advice?

Do you have diabetes, high cholesterol, need help with weight management, or a special diet?

– Talk to an experienced dietitian for practical nutrition advice: phone/online appointments available

 

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Learn how to eat healthy today

See how Dale can help you today!

Services

Feel good about what you can do for yourself!

Achieve your health and well-being goals by working with Dale!

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HELP! for pre-diabetes & type 2 diabetes
Do you need help either preventing your pre-diabetes progressing to type 2 diabetes, or help in managing your type 2...
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Nutrition & dietetics consult
Need nutrition or diet advice?  Book an appointment with me – Dale – I’m an Accredited Practising Dietitian/Nutritionist. Do you...
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Weight management program
Want to manage your weight? We all know nutrition and exercise are important, but they really are essential for improving...
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Accountability check-ins
Do you need to be accountable to achieve your goals?  Yes, Nutrition Intuition can help you!  We can organise weekly...
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Cooking class
Do you want to learn how to cook?  Book a cooking class with Dale. Do you love to eat but...
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Pantry renewal
Need help sorting your pantry out? Sometimes you just need a kick-start – someone to tell you what to throw...
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Hello, I'm Dale

I'm an Accredited Practising Dietitian-Nutritionist, Credentialled Diabetes Educator, and Personal Trainer.

I'd like to help you achieve your health goals. I don't judge.

Are you confused about what to eat for a healthy diet or for your diabetes? Do you need help managing your diabetes? I can help you achieve your health goals.

I can help you get un-stuck. To get motivated and eating well. Check out my services to find what works for you.

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Dale's blog, tips & more

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Eat well

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Move your body more – learn how

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Mindset & motivation

Get the right mindset here

It's time for a change...

  • Dale Cooke Health Coach Dietitian
    Where are all the testimonials?! As an Accredited Practising Dietitian I'm not allowed to use testimonials to sell my services as it isn't considered an ethical practice. Dale
  • woman doing yoga
    Making changes can be hard but soon new changes can be old habits. Work on new habits
  • healthy woman walking on beach
    Increase planned exercise and incidental activity - sounds complicated but it doesn't have to be. Move your body more
  • chopping board with food
    Good health rarely comes in a package! Eat more unprocessed foods
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