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Feel good about what you can do for yourself!

Work with Nutrition Intuition to achieve your goals!

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HELP! for pre-diabetes & type 2 diabetes

Do you need help either preventing your pre-diabetes progressing to type 2 diabetes, or help in managing your type 2...
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Nutrition & dietetics consult

Need nutrition or diet advice?  Book an appointment with our Dietitian/Nutritionist now. Do you need a bit of nutrition 101...
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Weight management program

Want to manage your weight? We all know nutrition and exercise are important, but they really are essential for improving...
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Accountability check-ins

Do you need to be accountable to achieve your goals?  Yes, Nutrition Intuition can help you!  We can organise weekly...
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Cooking class

Do you want to learn how to cook?  Book a cooking class with Dale. Do you love to eat but...
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Pantry renewal

Need help sorting your pantry out? Sometimes you just need a kick-start – someone to tell you what to throw...
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Hello, I'm Dale

I'm an Accredited Practising Dietitian-Nutritionist, Personal Trainer and Health Coach.
I'd like to help you achieve your health and well-being goals.

I’ve been where you are now. Yes, I know what its like to feel unfit and awkward in your body. I know what its like to feel that you are too busy caring for others to care for yourself. I understand you and where you are now. And I can help you feel better in your body as well as achieve your goals.

I’m not perfect. I don’t eat healthy all the time. I skip exercise sometimes. I don’t have a perfect Instagram body shape. And I’m not a spring chicken.

However, I do have life experience. I do know my stuff. And I do know how to help you.

I can help you get un-stuck. To get motivated, eating well and feeling fit. I have a health at every size philosophy.
Check out my services to find what works for you.

It's time for a change...

  • Dale Cooke Health Coach Dietitian
    Where are all the testimonials?! As an Accredited Practising Dietitian I'm not allowed to use testimonials to sell my services as it isn't considered an ethical practice. Dale
  • woman doing yoga
    Making changes can be hard but soon new changes can be old habits. Work on new habits
  • healthy woman walking on beach
    Increase planned exercise and incidental activity - sounds complicated but it doesn't have to be. Move your body more
  • chopping board with food
    Good health rarely comes in a package! Eat more unprocessed foods