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Nutrition
Need nutrition advice?  Book an appointment with our Dietitian/Nutritionist now. Do you need a bit of nutrition 101 applied to...
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Personal training
Get fit by booking our Personal Training service available via zoom or in person in the Brisbane metro area. Feel...
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Online boot camp PLUS – coming soon
Get fit! Join our online boot camp PLUS. Feel the benefits of being fit! It’s worth it. Working as part...
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Weight management programs – coming soon
Want to manage your weight? We all know nutrition and exercise are important, but they really are essential for improving...
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Pantry renewal
Need help sorting your pantry out? Sometimes you just need a kick-start – someone to tell you what to throw out, to...
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Accountability check-ins
Do you need to be accountable to achieve your goals?  Yes, Nutrition Intuition can help you!  We can organise weekly...
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Hello, I'm Dale

I'm an Accredited Practising Dietitian-Nutritionist, Personal Trainer and Health Coach.
I'd like to help you achieve your health and well-being goals.

I’ve been where you are now. Yes, I know what its like to feel unfit and awkward in your body. I know what its like to feel that you are too busy caring for others to care for yourself. I understand you and where you are now. And I can help you feel better in your body as well as feel fitter and healthier.

I’m not perfect. I don’t eat healthy all the time. I skip exercise sometimes. I don’t have a perfect Instagram body shape. And I’m not a spring chicken.

However, I do have life experience. I do know my stuff. And I do know how to help you.

I can help you get un-stuck. To get motivated, eating well and feeling fit. I have a health at every size philosophy.
Check out my services to find what works for you.

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Dale's blog, tips & more

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healthy women of all shapes sizes and ages

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Mindset & motivation

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It's time for a change...

  • Dale Cooke Health Coach Dietitian
    Where are all the testimonials?! As an Accredited Practising Dietitian I'm not allowed to use testimonials to sell my services as it isn't considered an ethical practice. Dale
  • woman doing yoga
    Making changes can be hard but soon new changes can be old habits. Work on new habits
  • healthy woman walking on beach
    Increase planned exercise and incidental activity - sounds complicated but it doesn't have to be. Move your body more
  • chopping board with food
    Good health rarely comes in a package! Eat more unprocessed foods
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