How much should I be eating?

I receive a lot of questions about how much we should eat of each of the food groups for good health.  Everyone is different, we are different shapes and sizes, some are more active than others, some a growing still, and some have health issues which impact on their needs.  So ideally you will see a dietitian for specific advice tailored to your needs and what your desired outcomes.
The information in the e-book is from the Australian Dietary Guidelines and will give you a baseline to start from as far as healthy eating goes.  I’ve provided information for both men and women based on different age groups.  If you are very active you will need more – check out my programs for individualised advice.