Dale Cooke
I'm a nutritionist, dietitian and personal trainer with 29 years of experience helping people improve their health. I really like using a non-diet philosophy to achieving a healthy lifestyle. Can I help you improve your health?
5 health benefits of turmeric and curcumin
Am I Thin and Unhealthy?
Carbs and glycaemic index – what it all means
What are intrinsic and extrinsic sugars and are they good or bad for our health?
Starting a new exercise program
The ins and outs of body measures
4 reasons to eat strawberries!
The fact and fiction around cinnamon’s health benefits
Macros versus serves versus calorie counting for weight loss and wellbeing
Reach your weight goal with portion control
Easy ways to get more activity in your day
7 easy ways to include nuts in your everyday eating
The pros and cons of rapid weight loss
3 important nutrients for complete nourishment with plant-based vegan eating
3 steps to an effective warm up
Controversy with coriander
Live and eat like an Okinawan
How to gain confidence in making change for better health & wellbeing
10 ways to stay fit during Winter
2-4 weeks to healthier blood pressure
4 reasons to eat citrus fruit
Get motivated for change!
What is your weight loss philosophy?
The best time to start an exercise program
6 steps to overcoming the roadblock of procrastination
Need a chat before booking?
Contact Dale here