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Why do you want to lose weight? Why you want to lose weight can give insight as to why you may or may not succeed in achieving your goal. Reasons to lose weight might include: These reasons all resonate with longer term goals and have health at the heart of the desire to lose weight.  […]

Four ways to maximise your healthy lifestyle We make many decisions over the course of a day, a week, month and year – all of which impact on our weight, our lifestyle and overall health. We only have a finite amount of willpower and when we make those many decisions over the day it can become

7 steps to successful & smart goal setting We all want a long, happy and healthy life but we don’t always want to take the steps necessary to achieve it. Sometimes we get caught up in life/ work/ study/ caring for family and forget to take care of ourselves while other times we are too busy

Get some support for success Change is hard. Making long lasting changes to your lifestyle is really hard. So when you are trying to make changes you need to accept all the help you can get! Take a moment to think about what it would take to make it easier to change your lifestyle. Besides having

Enjoy Easter without guilt Easter is a lovely time for family get-togethers, but do you feel pressured to supply and eat too much chocolate? A lot of magazines promote menus focused on chocolate and rich treat foods. There’s nothing wrong with having a treat, especially on a special occasion but it’s really hard if you are

6 steps to overcoming the roadblock of procrastination I’m the first to admit I’m a procrastinator!  Procrastination comes to most people easily. You may be busy, not busy, a perfectionist or a slap dash kind of person but it is something which infects many of the best of us.  And, no, it doesn’t mean you’re

The best time to start an exercise program A lot of people ask me when is the best time to start getting fit and what is the best exercise to do. You can’t go from being average to being an elite athlete in a short time.  And, yes, it’s hard even to go from unfit

What is your weight loss philosophy? Do you have trouble losing weight or do you lose weight and then put it back on again straight away?  The research says that losing weight then regaining the lost weight is not good for your health.  Maybe the “health at every size” philosophy is something which might appeal

Get motivated for change! Do you want to make a change to your lifestyle but find you can’t maintain it for long?  Are you looking for motivation from someone else to make the change? I talk a lot about motivation and it’s because I see a lot of women who want to achieve change, but

4 reasons to eat citrus fruit As we move through Autumn you’ll notice lots of citrus appearing in shops and markets near you. First of all, what are citrus?  If you want to be technical, then they are the fruit of citrus trees, a genus of flowering fruit trees and shrubs.  For the non-technical, I’m