More about Dale

Accredited Practising Dietitian, Accredited Nutritionist, Credentialled Diabetes Educator & Personal Trainer

I can help you achieve your goals! 

Book in now for a consult.

I am:

• accredited with Dietitians Australia as an Accredited Practising Dietitian and Accredited Nutritionist – so I know the evidence behind what to eat for health, wellness and weight loss
  
• AusREP registered with AUSactive (previously called Fitness Australia) as a Personal Trainer – so I can write an exercise program to meet your fitness goals
• credentialled with the Australian Diabetes Educators Association as a Credentialled Diabetes Educator – so I can help you manage your diabetes
• trained as a Health Coach – so I know the best ways to help you achieve your goals
• trained in counselling techniques including motivational interviewing and ACT (acceptance commitment therapy) – so I can work with you to help you figure out what you want most
• and have a Certificate IV in Training and Assessment – so I’m good at providing the right kind of information for you.

What else can I do for you?

I’m an intuitive cook so I can help you to learn how to prepare great tasting, healthy food when I coach you.

Want info on vegetarian or plant-based eating?  I can do that, too (my kids were vegan for a few years and I cooked for them to make sure they ate well!).

Got a chronic condition like diabetes or heart disease? I can help you with that, as well. I’ve worked extensively with people living with both type 1 and type 2 diabetes. My hubby has type 1 diabetes! And I’m a Credentialled Diabetes Educator.

I can teach you how to read food labels, if that’s a skill you are missing.  What is the best kind of activity for your needs.  What to do when you “fall off the wagon” (yes, we all do!)… and lots more. I will tailor our sessions to suit you.

 

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