An easy vegie dip which tastes great!

eggplant dip

Baba Ghanoush or Eggplant Dip

Prep Time 10 mins
Cook Time 30 mins
Total Time 1 hr
Course Nibbles
Cuisine Vegetarian
Servings 6 people

Ingredients
  

  • 2 cloves garlic crushed
  • 1 pinch salt
  • 2 lemons juiced
  • 1/4 cup tahini
  • 1 pinch cumin
  • 1 Tbsp parsley chopped finely
  • 1 grind pepper
  • 1 pinch paprika

Instructions
 

  • Preheat oven to 220 degrees Celcius. 
  • Place the whole eggplant onto a baking tray and roast it for 20-30 minutes, till it is soft. 
  • Cool and spoon out the flesh, absorbing any excess juice with a paper towel. 
  • Mash the eggplant flesh with the garlic, salt, lemon juice, tahini and cumin. 
  • Spoon the mixture into a bowl and sprinkle with parsley and paprika. 
  • Cool in the fridge for at least 10 minutes before serving.

Notes

Serve with vegie sticks, crackers or toasted flatbread.
Keyword Vegetables
Tried this recipe?Let us know how it was!

Feel free to share Nutrition Intuition's content

Post byDale Cooke

I'm a nutritionist, dietitian and personal trainer with 29 years of experience helping people improve their health. I really like using a non-diet philosophy to achieving a healthy lifestyle. Can I help you improve your health?