Dale Cooke
I'm a nutritionist, dietitian and personal trainer with 29 years of experience helping people improve their health. I really like using a non-diet philosophy to achieving a healthy lifestyle. Can I help you improve your health?
To diet or not to diet?
I don’t feel like eating breakfast!
10 ways to eat the Mediterranean way
Ways to beat fatigue at work
Cool foods for hot weather
Water – how much should I drink?
Six tips to keep your New Year resolutions
Vegetables – how much is enough?
What is intuitive eating?
7 ways to be healthy this Christmas and all Summer long!
Baba Ghanoush or Eggplant Dip
How are you going with your resolutions?
Dessert strawberries
Fruity yoghurt
Lentils for quick and easy meals
Yellow lentil dahl with spinach
How to eat healthily and sustainably
Lentil and Black Bean Mexican
Healthy travel snacks
All about fat – the good, the bad and the ugly
Fat – what’s in a name?
Sugars – what’s in a name?
3 tips to prevent constipation
Easy menu planning tips
So… what is a healthy lifestyle?
Need a chat before booking?
Contact Dale here